Signature Framework
The Drama Diet
Lisa’s core framework helps people spot chaos faster, stop rehearsing conflict, and build a life that is led by conviction instead of emotional noise.
1. Name the Pattern
Recognize recurring loops in relationships, work, and self-talk before they own the room.
2. Interrupt the Spiral
Create a pause between trigger and reaction so clarity beats chaos.
3. Build the Standard
Turn emotional recovery into a repeatable operating system for a bigger, calmer life.