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What's Inside the Guide
Everything you need to start your drama-free transformation
Simple Steps
Easy-to-follow breadcrumbs that lead you out of drama and into peace.
Drama Detector
Learn to identify drama patterns before they take over your life.
Quick Tools
Practical tools you can use immediately when drama strikes.
Sneak Peek
Breadcrumb #1: The Drama Pause
"When someone tries to pull you into drama, imagine a big red STOP sign. Take three deep breaths before you respond. This simple pause can save you hours of unnecessary conflict."
The Drama Pause is your first line of defense against getting sucked into other people's chaos. In this section, you'll learn exactly how to implement this life-changing technique, plus...
- The 3-breath technique that stops drama in its tracks
- What to say when someone won't accept your pause
- How to practice this skill until it becomes automatic
This is just one of 7 powerful breadcrumbs in the complete guide!
Get the Full Guide FreeWhat People Are Saying
- Jessica M."The breadcrumbs guide changed everything for me. I used the Drama Pause technique and avoided a huge fight with my sister!"
- Robert K."Simple, practical, and it actually works. I wish I had found this guide years ago. It would have saved me so much stress!"
- Maria L."I love how easy this is to follow. No complicated theories, just practical steps that make a real difference in daily life."
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About Lisa Stuart
Lisa Stuart is a Beverly Hills attorney, author, and creator of The Drama Diet system. After 25+ years of practicing law and witnessing the devastating effects of drama on relationships and careers, she developed practical tools to help people break free from toxic patterns.
Her Drama Diet system has helped thousands of people eliminate drama and create more peaceful, fulfilling lives. Lisa lives in Beverly Hills with her husband Russell and daughter Arabelle.